• a pint of water with a shot of lemon juice in it
• 100g coconut-based yogurt with fresh berries, honey and almonds
• pea protein smoothie with frozen berries, oats, cacao and oat milk
• frozen watermelon juice if I remember (I don’t)
• plant-based wrap with hummus, salad leaves, tomato, cucumber, red pepper, herbs and a shredded chicken thigh
• kale and black grape juice made with 300ml water in the Nutribullet
• gluten-free rosemary crackers with cheese, an apple, walnuts
• chicken and rice in some form
• nutritional-powder smoothie with oats, oat milk and one frozen banana

This and trying to cut down on the smokes? But I need to cut weight after a long winter and keep the brain running fast, so this is the horror I live in for a while.